60-Sec Self-Care™ Videos
60-Sec Self-Care™ with Dr. Bobbi Jones, D.C.. Let’s all take 60-seconds together to feel better.
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60-Sec Self-Care™: Tree Pose for Grounding
60-Sec Self-Care™: Camel Hero Flow for Strength
60-Sec Self-Care™: Shoulder & Chest Stretch
60-Sec Self-Care™: Tapping, EMDR, & Shamanic Breath
60-Sec Self-Care™: 3 Part Breathing for Anxiety
60-Sec Self-Care™: Tree Pose for Grounding
60-Sec Self-Care™: Facial Lymphatic Drainage
60-Sec Self-Care™: Sufi Rolls for Mobility
60-Sec Self-Care™: Side Bends for Overcoming Obstacles
60-Sec Self-Care™: Belly Breathing for Worrying
60-Sec Self-Care™: Standing Flow for Worrying
60-Sec Self-Care™: Leg Lymphatic Drainage
60-Sec Self-Care™: Pillow Scream
60-Sec Self-Care™: Havening Touch™
60-Sec Self-Care™: Shoulder Flossing for Tension
60-Sec Self-Care™: Jaw Release for Tension
60-Sec Self-Care™: Jaw Release for Tension
60-Sec Self-Care™: Facial Massage for Tension
60-Sec Self-Care™: Cobra and Lion’s Breath
60-Sec Self-Care™: Neck Rolls
