Dr. Bobbi Jones Healing Arts
where science and magic meet…
WEEKLY CLASS & EVENT DESCRIPTIONS
Source Point Wellness, 3036 Glendale Blvd, Los Angeles, 90039
Our Wellness Classes & Events are small, personalized, semi-private, and hands-on for your optimal wellness. Each therapeutic wellness class and event is professionally curated by our compassionate doctors, therapists, educators, and healers for a semi-private class experience.
SIGN UP LINKS BELOW. SPACE IS LIMITED.
FREE EVENT: HANDS-ON YOGA & MINDFULNESS DEMO CLASS – Meet Maja!
SEPTEMBER 15TH, 4:30-6:00pm | Source Point Wellness, CA
This FREE DEMO CLASS will help you stretch tight muscles, relax, focus, connect, inspire and soothe your body & minds to align with a healthier, happier self. Maja will share tools to help you to be the best version of YOU, for FREE!
Come and MEET MAJA! This demo class introduces us to her 6-part Hands-on Yoga & Mindfulness Series: SIX Sunday classes, 10/20-11/24, 4:30-6:00pm offer personal attention, interactions, and sharing. Each evening will conclude in a circle around candles or a Bonfire with tea or wine served. SIGN UP
VIRTUAL EVENT: STRESS RELIEF AND MANAGEMENT: A 2-WEEK VIRTUAL AYURVEDA & YOGA WORKSHOP, with Mary Dawn
SEPTEMBER 26 & OCTOBER 3, 2024 | TWO THURSDAY EVENINGS | 6:00-7:30PM PT
$90 (includes 2-weeknights of workshop)
Registration is limited—reserve your virtual spot by September 18th, 2024.
Join Mary Dawn, AHC, RYT, for an exclusive, limited sign ups, virtual workshop over 2-weeknights to learn how to manage and alleviate stress with Ayurveda and Yoga. In our fast-paced world, juggling work, personal responsibilities, and distractions can make stress overwhelming. This workshop provides actionable techniques to find calm amidst the chaos.
In the first class, you’ll learn essential stress-relief and management techniques from both Ayurveda—the science of life—and Yoga—the practice of uniting body, mind, and spirit—that you can easily incorporate into your daily life. The second class will build on this foundation with personalized strategies to address your specific stressors, helping you achieve greater balance and relaxation to support you every day.
Each week, we’ll meet on Zoom to explore these effective practices, designed for easy integration into your daily routine for improved relaxation and balance.
Seats are limited, so sign up before September 18th, 2024. If you’re seeking effective stress relief through Ayurveda and Yoga, this workshop is for you.
EVENT: AUTUMN EQUINOX SOUNDBATH & HEALING BONFIRE CEREMONY
SEPTEMBER 28TH, 5:30-7:30PM | Source Point Wellness, CA
To welcome in and celebrate the magic of Autumn, Dr. Bobbi Jones, DC and LJ Mehri, CST, LMT join their magical forces on Saturday, September 21st, 5:30-7:30pm, to help us welcome the seasonal shifts this Autumn Equinox. Equinoxes are when the length of daylight and nighttime are equal, in balance. Honored by traditions all over the world, celebrating the equinox is a way to reflect on the balance in your life between body, mind, and spirit. The Autumn is a time of year when, for many cultures, we harvest some of the rewards for our hard work. Whether that means harvesting yummy late summer foods, or harvesting abundance from a year of working on your self growth and personal evolution.
The Bonfire is a mystical human expression of transformation and renewal. We can literally burn what it is we don’t want, or symbolically transmute one state of mind into another state being. Fire gives us the chance to cleanse away obstacles within ourselves and then to celebrate the freedom that comes from letting go. When we let go, we make room for healing our entire selves, mind, body, and spirit.
Join us for a unique Somatic Soundbath with the added gift of therapeutic touch. As LJ masters her magic with her crystal bowls, Dr. Jones guides you into a Chakra Balancing dreamland with Breathwork (Pranayama), visualizations, and gentle Somatic touch, helping you discover where in your body your harmful emotions are stored. Trauma and chronic stress builds up in our nervous systems where it keeps us in defensive survival mode. Allow LJ and Dr. Jones to help you relax, release, and reconnect you to the bounty of Autumn harvests in your life. Portions of proceeds go to Los Angeles Regional Food Bank. $50-100 SIGN UP HERE
VIRTUAL EVENT: HOLIDAY WEIGHT MAINTENANCE: A 4-WEEK VIRTUAL AYURVEDA & YOGA WORKSHOP, with Mary Dawn
OCTOBER 1 – 29, 2024 | EVERY TUESDAY EVENING | 6:00 – 7:30 PM PT
$275 (includes the full 4-week workshop and a one-hour private session with Mary Dawn)
Seats are limited—reserve your spot by September 24th, 2024.
Join Mary Dawn, AHC, RYT, for an exclusive, limited-seat workshop designed to help you navigate the holiday season with confidence and balance. In this 4-week series, we’ll explore practical and personalized Ayurveda and Yoga practices that support weight management and overall well-being.
The holiday season can be challenging, with temptations around every corner—delicious food, gatherings, and the stress of the season. This series will empower you with simple, actionable techniques to maintain or even lose weight, setting you up for a healthy start to the new year.
Each week, we’ll gather on Zoom to delve into the principles of Ayurveda—the science of life—and Yoga, the practice of uniting body, mind, and spirit. These ancient practices offer timeless wisdom for living in harmony with your surroundings, using daily routines and mindful movement. The techniques you’ll learn are easy to incorporate into your daily life, promoting optimal health without demanding a lot of time.
Additionally, you’ll receive a personalized one-hour virtual session with Mary Dawn, scheduled at your convenience during October. This session will focus on your unique constitution—a concept in Ayurveda that refers to your individual mind-body type, influencing your health and wellness needs. Mary Dawn will help you understand your constitution and tailor practices to support your specific goals.
Seats are limited, so be sure to sign up and reserve your spot before September 24th, 2024. If you’ve ever wanted to learn the secrets of Ayurveda and Yoga for healthy and easy weight loss and maintenance, this is the event for you.
EVENT: HANDS-ON YOGA & MINDFULNESS: A 6-WEEK SERIES with Maja!
OCTOBER 20-NOVEMBER 24TH | SUNDAY EVENINGS 4:30-6:00pm | Source Point Wellness, CA
Be moved. Be touched. Be connected.
This 6-week series will help you stretch tight muscles, relax your mind, focus your intentions, connect with your self and others, inspire your intuition, and soothe your body to align with a healthier, happier self. Maja will share tools to help you to be the best version of YOU!
Maja has been teaching this highly popular class at Occidental College and we are thrilled to host her. This 6-part Hands-on Yoga & Mindfulness Series offers personal attention, interactions, and sharing. With her “Hands-On” approach, not only do your receive gentle therapeutic touch during class but Maja encourages you to keep practicing off the mat during the week with hands-on homework to help you apply the themes covered in class to your fast-paced life. $287 for SIX Sundays. Each evening will conclude in a circle around candles or a Bonfire with tea or wine served. SIGN UP
CLASSES
CHAKRA BALANCING SOUNDBATH with Elle
Elle Roth-Brunet guides you into a dreamland every Wednesday evening for a 7-week journey through each of your 7 main Chakras. Elle’s healing Chakra Balancing Soundbath guides you through magical visualizations, Pranayama, (Medicinal Yogic Breathwork), and Self-soothing Techniques for deeper Somatic release and Spiritual healing. TBD
FIND YOUR CALM with ALEXANDER TECHNIQUE and Casey
Casey Butterfield guides you to relax your body, improve your posture, and soothe your nervous system at our calming, healing circle, starting 7/18 for 4 weeks. Together you’ll practice techniques to navigate feelings of overwhelm, discover tools to make you more comfortable physically and emotionally, and we will support each other as we cultivate our natural poise together.
We’re keeping it small and safe for lots of hands-on attention, so join us and give yourself some body kindness with these revolutionary hands-on and Somatic techniques. TBD
MEDITATING with the CHAKRAS – PRANAYAMA with Shaman Redwood
Shaman Nabeel Redwood shares what Yogis began to discover over 13,000 years ago! Yoga practices have been passed down mostly orally, until the 2nd millennium BCE, when “yoga” appears in the Vedic “Rig Vedas”, and in the 5th century CE, Patanjali organized Yoga into the popular “Yoga Sutras.” Today, modern science now wholly confirms what the ancients knew… learning how to relax, release, and
replenish your nervous system with your breath and your powerful mind in a Meditative way is essential to your “wellbeing”, the new definition of health according to the World Health Organization. Develop your “victorious breath”, called “Ujjayi” breath in Sanskrit. Available for Private Sessions, too! SIGN UP! Mondays 7:00-8:00pm
SOMATIC YOGA & SOUND HEALING with Dr. Bobbi Jones, DC
Dr. Bobbi Jones, DC applies the wide variety of Somatic Therapies based in Yogic Medicine, Biology, Neuroscience, Mindfulness, & Sonic Healing into a truly unique Self-Healing weekly class. Explore Self-Massage techniques, learn how to regulate your nervous systems, practice Chakra & Shamanic Somatic tools, and enhance your wellness through your dozens of senses beyond your basic five.
Available for Private Sessions, too. SIGN UP! Saturdays 10:00-11:00am
QIGONG: CREATIVE ENERGY FOR CHANGE with Lisa
Join Lisa for a harmonious journey toward better health and well-being. Qigong is a gentle, moving meditation practice that combines the benefits of physical movement, breath work and meditation into one practice. Qigong is accessible, painless, reduces stress and anxiety, increases creativity and focus, empowers the body to heal itself, improves sleep, and boosts energy. When our body’s flow is in balance we are in balance and we experience profound psychological and physical benefits. Join Lisa weekly for this amazing class! SIGN UP Wednesdays 7:00-8:00pm